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Hatha Yoga

Hatha Yoga> Asana:

Asanas prepare the body and mind for the advanced practices of Yoga. Some Yogasanas are mainly used for meditative practices. Some Yogasanas are practiced for the strengthening of body.

Hathayoga Pradipike gives only few important Asanas which are accepted by Great sages such as Vasishta and Great Yogis such as Matsyendra. They are:

Other Asanas:

Asanas given in the other ancient texts are:
  1. Uttanapadasana
  2. Supta-Pavana-Muktasana
  3. Advasana
  4. Jyeshtikasana
  5. Makarasana
  6. Utthita kati Bhusprishta Kandharasana
  7. Shirshabaddha Hasta halasana
  8. Utthita Dvipadasana
  9. Utthita-Kati-Ekaika-pada-Chakrasana
  10. Karna-sprishta-jaanu padmasana
  11. Bhunamana Padmasana
  12. Baddha Padmasana
  13. Valitapada Sarvangasana
  14. Shirshasana (Shirasana)
  15. Soddiyana Padmasana
  16. Urdhwa-padmasana
  17. Utthana Padasana
  18. Supta-Pavana-Muktasana
  19. Ardha Shalabhasana
  20. Ardha macchendrasana
  21. Akarna Dhanurasana
  22. Utthita Hastapada Merudandasana
  23. Utthita Hasta Merudandasana
  24. Utthita Padmasana(Tolasana)
  25. Utthita Ekaika-padasana
  26. Utthita Prishtasana
  27. Utthita Shira Ekaika Merudandasana
  28. Utthita Ekapada Merudandasana
  29. Utthita Shira Ekaikapada Chakrasana
  30. Ekapada Kandharasana
  31. Ekapada Paschimatanasana
  32. Garbhasana
  33. Chakrasana
  34. Dvijanu Sprishtabhala Merudandasana
  35. Dolasana
  36. Prishtavalita Hanumanasana
  37. Parshwavalita Vrikshasana
  38. Prishtasana
  39. Padaparshva Chalanasana
  40. Prishtavalita Vrikshasana
  41. Parshwa Bhunamanasana
  42. Bhu-sprishtekaika-pada-Sarvangasana
  43. Bhu-sprishta-Hasta-pada-janu Bhalasana
  44. Bhujangasana
  45. Matsyasana
  46. Mukta Hasta Kati Chakrasana
  47. Loalsna
  48. Vistrita pada Hasta Parshwa Chalanasana
  49. Viparita Dhanurasana (Urdhwa Dhanurasana)
  50. Viparita Dandasana
  51. Vistritapada Parshwa Bhunamanasana
  52. Vajrasana
  53. Shundasana
  54. Shirshabaddha Hasta Meru Dandasana
  55. Shalabhasana
  56. Skandasprishta Mushtiparshwa Bhunamanasana
  57. Pashasana
  58. Kraunchasana
  59. Nakrasana
  60. Ushtrasana
  61. Bhekasana
  62. Supta Vajrasana
  63. Laghu Vajrasana
  64. Ekapada Sarvangasana
  65. Bharadhwajasana
  66. Kapotasana
  67. Ekapada Shirshasana
  68. Yoganidrasana
  69. Urdhwa Dhanurasana
  70. Marichasana
  71. Salamba Shirshasana
  72. Niralamba Sarvangasana
  73. Bakasana
  74. Suptordhwa Pada Vajrasana
  75. Vishwamitrasana
  76. Kashyapasana
  77. Bhairavasana
  78. Vasishtasana
  79. virinchasana
  80. Raja Kapotasana
  81. Durvasasana
  82. Ekapada Raja Kapotasana
  83. Niralamba Shirshasana
  84. Urdhwa Kukkutasana
  85. Ekapada Viparita Dandasana
  86. Ekapada Dhanurasana
  87. Gomukhasana
  88. Vatayanasana
  89. Ardha Matsyendrasana
  90. Purna Matsyendrasana
  91. Mulabandhasana
  92. Buddhasana
  93. Yogapattasana
  94. Trivikramasana
  95. Akarna Dhanurasana
  96. Urdhwa Privritapadasana
  97. Utthita Trivikramasana
  98. Ashtavakrasana
  99. Pincha Mayurasana
  100. Kapilasana
  101. Natarajasana
  102. Utthita Swastikasana
  103. Parivrittasana
  104. Hanumanasana
  105. Gandabherundasana
  106. Parighasana
  107. Samanasana
  108. Tittibhasana
  109. Viparita Shalabhasana
  110. Padangushta Dhanurasana
  111. Ekapada Kapotasana
  112. Ardha Chakrasana
  113. Gherandasana
  114. Kandapidasana
  115. Paryankasana
  116. Samakonasana
  117. Suptakandasana
  118. Tiryagmukha Utthita Trikonasana
  119. Yogadandasana
  120. Utkatasana
  121. Utthita Parshwakonasana
  122. Utthita Trikonasana
  123. Parshwottanasana
  124. Prasarita Padottanasana
  125. Adhomukha Shwanasana
  126. Urdhwamukha Shwanasana
  127. Uttanasana
  128. Padangushtasana
  129. Padahastasana
  130. Chaturanga Dandasana
  131. Utthita Hasta Padangushtasana
  132. Ardhabaddha Padmottanasana
  133. Virabhadrasana
  134. Tiryagmukhaika Pada Paschima Tanasana
  135. Ardhabaddha Padma Paschima Tanasana
  136. Janushirshasana
  137. Bhujapidasana
  138. Garbhapindasana
  139. Supta Padangushtasana
  140. Navasana
  141. Upavishta Konasana
  142. Supta Konasana
  143. Ubhaya Padangushtasana
  144. Baddha Konasana
  145. Pindasana
  146. Karnapidasana
  147. Sethubandhasana
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