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Hatha Yoga

Hatha Yoga> Asana:

Hathayoga Pradipike gives only few important Asanas which are accepted by Great sages such as Vasishta and Great Yogis such as Matsyendra. They are:

Other Asanas:

Asanas given in the other ancient texts are:
  1. Ardha Shalabhasana
  2. Ardha macchendrasana
  3. Akarna Dhanurasana
  4. Utthita kati Bhusprishta Kandharasana
  5. Shirshabaddha Hasta halasana
  6. Utthita Dvipadasana
  7. Utthita Hastapada Merudandasana
  8. Utthita Hasta Merudandasana
  9. Utthita Padmasana(Tolasana)
  10. Utthita Ekaikapadasana
  11. Utthita Prishtasana
  12. Utthita Shira Ekaika Merudandasana
  13. Utthita Ekapada Merudandasana
  14. Utthita Shira Ekaikapada Chakrasana
  15. Ekapada Kandharasana
  16. Ekapada Paschimatanasana
  17. Karnasprishtajaanu padmasana
  18. Garbhasana
  19. Chakrasana
  20. Dvijanu Sprishtabhala Merudandasana
  21. Dolasana
  22. Prishtavalita Hanumanasana
  23. Parshwavalita Vrikshasana
  24. Prishtasana
  25. Padaparshva Chalanasana
  26. Prishtavalita Vrikshasana
  27. Parshwa Bhunamanasana
  28. Bhusprishtekaikapada Sarvangasana
  29. Bhunamana Padmasana
  30. Bhusprishta Hastapadajanu Bhalasana
  31. Baddha Padmasana
  32. Bhujangasana
  33. Matsyasana
  34. Mukta Hasta Kati Chakrasana
  35. Loalsna
  36. Valitapada Sarvangasana
  37. Vistrita pada Hasta Parshwa Chalanasana
  38. Viparita Dhanurasana (Urdhwa Dhanurasana)
  39. Viparita Dandasana
  40. Vistritapada Parshwa Bhunamanasana
  41. Vajrasana
  42. Shirshasana (Shirasana)
  43. Shundasana
  44. Shirshabaddha Hasta Meru Dandasana
  45. Shalabhasana
  46. Soddiyana Padmasana
  47. Skandasprishta Mushtiparshwa Bhunamanasana
  48. Pashasana
  49. Kraunchasana
  50. Nakrasana
  51. Ushtrasana
  52. Bhekasana
  53. Supta Vajrasana
  54. Laghu Vajrasana
  55. Ekapada Sarvangasana
  56. Bharadhwajasana
  57. Kapotasana
  58. Ekapada Shirshasana
  59. Yoganidrasana
  60. Urdhwa Dhanurasana
  61. Marichasana
  62. Salamba Shirshasana
  63. Niralamba Sarvangasana
  64. Bakasana
  65. Suptordhwa Pada Vajrasana
  66. Vishwamitrasana
  67. Kashyapasana
  68. Bhairavasana
  69. Vasishtasana
  70. virinchasana
  71. Raja Kapotasana
  72. Durvasasana
  73. Ekapada Raja Kapotasana
  74. Niralamba Shirshasana
  75. Urdhwa Kukkutasana
  76. Ekapada Viparita Dandasana
  77. Ekapada Dhanurasana
  78. Gomukhasana
  79. Vatayanasana
  80. Ardha Matsyendrasana
  81. Purna Matsyendrasana
  82. Mulabandhasana
  83. Buddhasana
  84. Yogapattasana
  85. Trivikramasana
  86. Akarna Dhanurasana
  87. Urdhwa Privritapadasana
  88. Utthita Trivikramasana
  89. Ashtavakrasana
  90. Pincha Mayurasana
  91. Kapilasana
  92. Natarajasana
  93. Utthita Swastikasana
  94. Parivrittasana
  95. Hanumanasana
  96. Gandabherundasana
  97. Parighasana
  98. Samanasana
  99. Tittibhasana
  100. Viparita Shalabhasana
  101. Padangushta Dhanurasana
  102. Ekapada Kapotasana
  103. Ardha Chakrasana
  104. Gherandasana
  105. Kandapidasana
  106. Paryankasana
  107. Samakonasana
  108. Suptakandasana
  109. Tiryagmukha Utthita Trikonasana
  110. Yogadandasana
  111. Utkatasana
  112. Utthita Parshwakonasana
  113. Utthita Trikonasana
  114. Parshwottanasana
  115. Prasarita Padottanasana
  116. Adhomukha Shwanasana
  117. Urdhwamukha Shwanasana
  118. Uttanasana
  119. Padangushtasana
  120. Padahastasana
  121. Chaturanga Dandasana
  122. Utthita Hasta Padangushtasana
  123. Ardhabaddha Padmottanasana
  124. Virabhadrasana
  125. Tiryagmukhaika Pada Paschima Tanasana
  126. Ardhabaddha Padma Paschima Tanasana
  127. Janushirshasana
  128. Bhujapidasana
  129. Garbhapindasana
  130. Supta Padangushtasana
  131. Uttanapadasana
  132. Navasana
  133. Upavishta Konasana
  134. Supta Konasana
  135. Ubhaya Padangushtasana
  136. Baddha Konasana
  137. Pindasana
  138. Urdhwapadmasana
  139. Karnapidasana
  140. Sethubandhasana
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