Yoga in India

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Hatha Yoga

• Hathayoga Pradipike
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Hatha Yoga>Asana>Kukkutasana:

Procedure:

Perform Padmasana. Insert left hand between left thigh and left knee, right hand between right thigh and right knee as much as possible. Lift the body leaving pressure on hands. Weight of the entire body will be on the hands. It is called as Kukkuta-asana because it resemables a standing cock.