Lift both the legs simultaneously with a deep inhalation. Lift them up to ninty degrees.
Whole body should be supported by the neck. To maintain the balance hold the waist firmly by the hands.
Move the legs in the opposite direction simultaneously. Breathing should follow the movements of the legs. You can do up to 20 movements.
If you hold the legs perpendiculerly to the ground without any movement. Then it is called Sarvangasana.
Duration
15 seconds to 1 minutes.
Benefits
Defects of neck, chest, waist and stomach are cured and gets good exercise. hearth becomes strong. This Asana produces good effects on thyroid glands and as a result all body parts are strengthened. Defects of overy and sperm are cured. Disorders of uterus and mensus are cured.
